How to Release and Rejoice for the New Year
Getting ready for the New Year? It’s important to start with a strong solid foundation! You wouldn’t build a…
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What to do When Food is Your Happy Place
I don’t remember what was causing the tension to swirl through our house like the winds of autumn, sending…
#1 Reason Your Weight May Have Nothing to Do With Food
Could it be the third brownie? Perhaps it’s that second helping of gooey lasagna. What about the fact that you…
Setting Expectation Boundaries for Gift Giving
Most of us have a friend or relative who spends a lot of money on gifts. No matter how much…
Resolving Resentment Around the Holidays
We all know that the holidays are a time that we are supposed to be grateful for all we have…
2 Critical Steps to Breaking Emotional Landscape Cycles
When you begin to observe cycles that seem to repeat in your life, they’re invitations to do things differently this…
Have You Made Your Home in Codependent Land?
Codependent Land is when you’ve given up your power and you need to be needed. Are you trying to fix…
Surprising Solution for Not Enough Time
For many of us Daylight Savings Times means “an extra hour.” In reality it means one extra hour that first…
3 Ways to Guide Yourself Out of the Barren Desert
The Barren Desert represents a dry spell in your life. Maybe you haven’t dated in a long time, or…
Envisioning Your Future: Clarity, Not Fantasy
Have you ever gotten lost in wishful thinking, in the fog of a fantasy future where images tantalize you…
