#1 Reason Your Weight May Have Nothing to Do With Food
Could it be the third brownie? Perhaps it’s that second helping of gooey lasagna. What about the fact that you…
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Setting Expectation Boundaries for Gift Giving
Most of us have a friend or relative who spends a lot of money on gifts. No matter how much…
Resolving Resentment Around the Holidays
We all know that the holidays are a time that we are supposed to be grateful for all we have…
2 Critical Steps to Breaking Emotional Landscape Cycles
When you begin to observe cycles that seem to repeat in your life, they’re invitations to do things differently this…
Have You Made Your Home in Codependent Land?
Codependent Land is when you’ve given up your power and you need to be needed. Are you trying to fix…
Surprising Solution for Not Enough Time
For many of us Daylight Savings Times means “an extra hour.” In reality it means one extra hour that first…
3 Ways to Guide Yourself Out of the Barren Desert
The Barren Desert represents a dry spell in your life. Maybe you haven’t dated in a long time, or…
Envisioning Your Future: Clarity, Not Fantasy
Have you ever gotten lost in wishful thinking, in the fog of a fantasy future where images tantalize you…
2 Ways Out of the Ghostlands of the Past and Future
A Ghostland is not a place of strong, true emotions; it’s a place of obsession where you artificially revive…
Myth: Control Will Help You Escape Stormy Fields and Sticky Swamps
As many of you already know from reading my archetypal work in The Map, we can feel trapped in…
