Who Is In Your Circle?
No matter what you are going through in life – medical struggles, loss, recovery, weight loss, business struggles, or…
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Lance Armstrong: A Lesson in Living an Authentic Life?
If you were anywhere near a television, search engine or coffee shop last week you heard about Lance Armstrong’s…
Weight Loss Solution, Not Resolution
This year is going to be different. You’re going to stick to your weight loss resolution and in a matter…
Why Your Weight Loss Efforts Could Use Some Salt
As you already know from some of my previous articles, emotional overload and porous boundaries can make you feel…
3 Willpower Strategies to Keep Your Weight Loss Resolution
It’s the third week of January and you are struggling to keep your weight loss resolution. Are you frustrated…
A Complete Weight Loss Transformation Is Much More Than Just Dropping Pounds
A Complete Weight Loss Transformation Is Much More Than Just Dropping Pounds What if you could experience a weight loss…
Top 3 Signs Your Boundaries Interfere with Weight Loss
Top 3 Signs Your Boundaries Interfere with Weight Loss Many of you have heard me talk about the connection…
What is a Porous Boundary and Why Does it Affect My Weight Loss Resolution?
What is a Porous Boundary and Why Does it Affect My Weight Loss Resolution? A person who feels too much…
5 Habits of Joy and Weight Loss
A great mood and weight loss can go hand in hand. When you are feeling stress, loneliness, or boredom,…
Finally, A Weight Loss Resolution That Works!
Finally, A Weight Loss Resolution That Works! It’s that time of year again! Is your weight loss resolution coming together?…
