Key to Journaling Insights: Dump the Garbage!
In many of my appearances and my books I talk about the power of journaling. From the release of…
In many of my appearances and my books I talk about the power of journaling. From the release of…
In a previous post, I talked about how important it is to love our bodies and show self-compassion for…
In a previous blog I talked about the familiar-but-often-unnoticeable use of body doubles for actors on the big and…
Remember the first, second and twentieth time you watched Julia Roberts in Pretty Woman? There she was with her…
The wind is howling, it’s too cold to go outside and the sky is dark. This would not be so…
Ahh, it is etched into our minds. That date on the calendar or the number on the scale that…
There are a lot of weight loss programs out there that would either be more than happy to have…
No matter what you are going through in life – medical struggles, loss, recovery, weight loss, business struggles, or…
If you were anywhere near a television, search engine or coffee shop last week you heard about Lance Armstrong’s…
This year is going to be different. You’re going to stick to your weight loss resolution and in a matter…