How to Reconnect to Joy After Divorce
I recently received a message from a very sweet woman asking about how to reconnect with her joy. With…
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Colette Baron-Reid, New Age superstar turned diet guru, comes to Toronto
Colette Baron-Reid, New Age superstar turned diet guru, comes to Toronto By: Leanne Delap Living Columnist, Published on Thu Feb…
Don’t Share the Garbage!
Last week I shared an easy way to purge the doom and gloom that can get captured in our journal…
Key to Journaling Insights: Dump the Garbage!
In many of my appearances and my books I talk about the power of journaling. From the release of…
Weight Release Tool: Mindful Exercise Before Your Meals
In a previous post, I talked about how important it is to love our bodies and show self-compassion for…
‘Girls’ HBO Series Sets New Naked Boundary
In a previous blog I talked about the familiar-but-often-unnoticeable use of body doubles for actors on the big and…
Love Your Body – Really? Is that Possible?
Remember the first, second and twentieth time you watched Julia Roberts in Pretty Woman? There she was with her…
Seasonal Affective Disorder: Remedies for the Winter Blues
The wind is howling, it’s too cold to go outside and the sky is dark. This would not be so…
Your Best Valentine’s Day Ever – Without a Date
Ahh, it is etched into our minds. That date on the calendar or the number on the scale that…
When Weight Loss is the Surprise Side Effect
There are a lot of weight loss programs out there that would either be more than happy to have…
