I’ve yet to find the person who would argue that getting enough quality sleep is a goal in their lives. We know it contributes to better health, lower stress, and even an easier time maintaining a healthy weight. Even more, deep sleep offers a time for your mind to access a whole new world when…
First off, can we just say that if there’s ever been a holiday season when we all deserve to treat ourselves and each other… it’s 2020! As I’ve been looking for gifts to treat my friends, family, and — okay, I admit it — myself, I’ve been naturally pulled towards those that help us create…
The beautiful contradiction of the holiday season is this: We have an internal longing for peace, reflection, and harmony… yet our calendar (and our families!) often can send us in the opposite direction! As a result, holiday anxiety is a real thing this time of year. The gap between our expectations (“We need this to…
Change is in the air… On a societal level, on a natural level, and — based on what I’ve been hearing from my students and community — on a personal level as well. The “nothing is as it was before” feeling we’ve been dealing with for what seems like a lifetime has collided with the…
When I was young, my Dad would always tell me to “think and breathe before you speak.” He was one of these very thoughtful men who never went anywhere without a book in his hand. He was all about learning, about expanding our view of the world, and he was all about being grounded and…
Did you know that you live in an abundant universe where prosperity and wealth are your birthright? Well, you do! In my Weekly Oracle Card Guidance and Lesson, the cards show us that we are looking at prosperity in a big way this week. I know it’s sometimes hard to see the abundance in our…
When was the last time you took time to really be still, perhaps through meditation or conscious breathing? With so much chaos and distraction in our lives, it can be beyond tough to find time to be still and connect to a peaceful center. Between hectic work schedules and endless to-do lists, and the fixation…
If you watch my weekly oracle card readings lately you’ll notice I’m working with my new Goddess Power Oracle (loving the awesome feedback!) and this week the one goddess that stood out for me to talk about is the goddess Rhea and what her meaning offers all of us. Now, whether you are “into” goddesses…
The holiday season is upon us- and no matter what and how you celebrate you’re likely going to face some family stuff! And, while this time of year is meant to be full of joy and excitement, for many of us it’s also the harbinger of family tension, stress, weight gain, and emotional upheaval. So…
Many of us are juggling so many responsibilities and challenges in life that our own health and self-care ends up on the back burner. From long workdays and endless obligations to putting others’ needs before our own and ignoring our inner voice and intuition, we’re like robotic race cars racing around on the verge of…
