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Dear fabulous ones, What a great week – I hope you’re feeling all the sparkly positive vibes that are swirling […]

Late To The Party, But Always On Time! Or… How to Heal Perfectionism, Let Go, and Let the Dude Do […]

  Have you ever put off getting back into the dating scene because you are not at your perfect weight?  […]

Colette Baron-Reid, New Age superstar turned diet guru, comes to Toronto By: Leanne Delap Living Columnist, Published on Thu Feb […]

  In many of my appearances and my books I talk about the power of journaling.  From the release of […]

  In a previous post, I talked about how important it is to love our bodies and show self-compassion for […]

  In a previous blog I talked about the familiar-but-often-unnoticeable use of body doubles for actors on the big and […]

  Remember the first, second and twentieth time you watched Julia Roberts in Pretty Woman?  There she was with her […]

  No matter what you are going through in life – medical struggles, loss, recovery, weight loss, business struggles, or […]

This year is going to be different.  You’re going to stick to your weight loss resolution and in a matter […]