As you already know from some of my previous articles, emotional overload and porous boundaries can make you feel like you are talking on the weight of the world. You can gain weight even without eating more or exercising less. The good news is if you are a person who feels too much, your success with your weight loss resolution can be enhanced with a little salt. That doesn’t mean you should generously use the salt shaker on your food, you should use pure salt to clear your energy fields.
I have personally found that taking a Himalayan salt bath in the early evening is a powerful way to incorporate the health benefits of pure salt into my life. The reason this is such an important part of my daily routine is because positive changes occur in any energy field when you heat natural salt. Natural salts of high quality in a hot bath will create negative ions and contribute to a balance pH in your body and provide relief of oxidative stress. Himalayan salt, specifically, has many minerals that your body needs and will be absorbed from the bath. You can add your favorite essential oils for aromatherapy and it also helps to focus on positive affirmations while you are enjoying this time for yourself.
I strongly suggest you don’t put on the same clothes you just took off because they hold all of the energy of the people with whom you have interacted that day. Instead, pick new comfortable clothes that will complement your new relaxed approach to the rest of the day.
I know this idea of a daily bath before dinner may feel like too much of a self-indulgent luxury but it is worth the 20-minute ritual to purge the emotional overwhelm people who feel too much absorb from their surroundings. Even if you find yourself only having or needing 10 minutes out of your day for this practice, do it for one week and see what a difference it makes in your outlook on life, your sleep patterns and your weight. Keep up the routine for a month and if you ever skip a bath, pay close attention to how you feel before you go to bed. I think you will see how beneficial the baths are for your ability to manage your porous boundaries.
The people who have had the best results in my Weight Loss for People Who Feel Too Much program took a salt bath every day. Don’t be ashamed of this time for yourself. In the end, everyone around you will benefit from your experience.
Love and blessings,
P.S. Since I’ve first posted this, people have asked where they can purchase the salts. follow this link to my resources page on weightloss.colettebaronreid.com There you will se some options.